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Workout Guide
Speed & Agility Development
Tips For More Playing Time
Weightlifting Guide
Tips to be a better defensive player
Coach Ben has been strength training, speed training, and helping athletes achieve their sports performance goals for 15 years. He has trained hundreds of athletes at every level from little league to the NFL, helping players achieve scholarships, and prepare for the combine. As a star defensive back at UCLA and the NFL, he is certified by the world renowned National Academy of Sports Medicine (NASM) as a Personal Trainer, Corrective Exercise Specialist, & Performance Enhancement Specialist.
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